So we haven’t posted much, busy busy lives we live, but uni holidays are on and we need to kick start your motivation! I have since tried noxipro- a pre workout, if it’s the getting to gym that’s tough I would highly recommend it as it really does give you a harder workout. For me however, food is usually my hardest point. You’ve got to look at it with a lifestyle change, not a diet. If you’re hungry, eat fruit, have a snack, you don’t have to avoid all sugar and food because it was on some fitness blog. I’m following my rules and eating healthy, good, nutritious food that I enjoy. So get fit foR Summer 2013! -JB
Hello there beautiful people!
This is a blog run by 3 girls who are looking to become fit and healthy. This is a collection of our inspiration, motivation & progress. Although we are not professionals please don't hesitate to ask us any questions which we can answer from our personal experience with weight loss. We all follow different diets and exercise plans as we all have very different schedules. You have to remember that one persons plan may not suit your own. Work around your own lifestyle to help make being healthy a more stress free experience!
JAMIE
SW: 65kg - 143lb (5ft)
CW/GW: 50kg - 110lb (5ft 2)
ALANA
SW:
CW:
GW:
FAIBIAN
SW: 76kg - 167lb (5ft 6)
CW: 61kg - 134lb (5ft 6)
GW: 58kg - 127lb
Note: We are all looking to have toned and defined bodies. Our weight is only a guide line. If you are also looking to gain clean muscle then you should remember muscle weighs A LOT more than fat so you are likely to gain weight as you turn fat into muscle.
Jamie - Food & Exercise
Alana - Food & Exercise
Faibian - Food & Exercise
Progress Photos Health Kick 2012
This is a blog run by 3 girls who are looking to become fit and healthy. This is a collection of our inspiration, motivation & progress. Although we are not professionals please don't hesitate to ask us any questions which we can answer from our personal experience with weight loss. We all follow different diets and exercise plans as we all have very different schedules. You have to remember that one persons plan may not suit your own. Work around your own lifestyle to help make being healthy a more stress free experience!
JAMIE
SW: 65kg - 143lb (5ft)
CW/GW: 50kg - 110lb (5ft 2)
ALANA
SW:
CW:
GW:
FAIBIAN
SW: 76kg - 167lb (5ft 6)
CW: 61kg - 134lb (5ft 6)
GW: 58kg - 127lb
Note: We are all looking to have toned and defined bodies. Our weight is only a guide line. If you are also looking to gain clean muscle then you should remember muscle weighs A LOT more than fat so you are likely to gain weight as you turn fat into muscle.
Jamie - Food & Exercise
Alana - Food & Exercise
Faibian - Food & Exercise
Progress Photos Health Kick 2012
UPDATE
Summer is fast approaching, get fit now, just in time for that bikini!!! -JB
(via militaryfit-bombshell)
lettuce wraps with turkey, hummus and cucumber.. love the lettuce as an alternative to bread!
(via princess-of-weights)
Always prepare yourself for cravings. Buy fruit and low carb bars, protein bars, things like that to have for a) quick and easy snacks and b) to stop binges! JB
